Meditation is a learned skill. It’s perfectly normal that it doesn’t come easy to everyone. It certainly didn’t come easy to me. I had to learn which technique works best for me and practice, practice, practice.
Using candle light is the method that helps me to focus and keeps my mind engaged on something neutral while I clear thoughts.Because sense of smell is a powerful trigger of good thoughts, memories, and energies using aromatherapy candles is an amazing way to enhance meditation practice.
If you are new to meditation or looking for ways to dive deeper into your practice remember the first step is to breathe an just get started...know you can meditate anytime and anywhere. It doesn’t have to be some super quite tranquil place.
I normally meditate with the t.v. on, the baby nearby, and everyday life going on all around me. It’s rarely tranquil when I meditate because when I need to meditate I’m stressed, having anxiety, and need to find some peace.
Meditation gives me the ability to calm myself and regain mental stability in the mist of chaos. Meditation with aromatherapy helps trigger good memories and energy that helps ease and elevate the practice.
Read below for more Meditation Tips⬇️
Give yourself permission to take 3 minutes to regroup.
Find a focal point and stare at it to help you gain some focus. A candle flame works perfectly!
Find your breath. Take a nice BIG inhalation hold it for just a moment and then slowly let it out. Now keep breathing slowly…inhale count 1-2-3. Exhale count 5-4-3-2-1
Acknowledge where you are mentally. Evaluate your mental space and emotions for what they are. As you acknowledge, then evaluate give yourself permission to let it float away from you at this time.
Replace the negative thoughts and emotions with affirmations
You are worthy of peace.
You are doing your best.
You will be ok.
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