How to Practice Drishti Meditation Healing for Opening Your Third Eye Chakra

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How to Practice Drishti Meditation Healing for Opening Your Third Eye Chakra

yoga meditation

Feel free to listen, feel free to stare.
-Ani DiFranco

The practice of drishti is a gazing technique that develops concentration—and teaches you to see the world as it really is.

👁Drishti organizes our perceptual apparatus to recognize and overcome the limits of “normal” vision.

In Sanskrit, drishti can also mean a vision, a point of view, or intelligence and wisdom. 

🧘🏾‍♀️📍Diani Beach Mombasa Kenya 🇰🇪 Practicing the art of acknowledging our ancestors over my shoulders to the right and to the left.  Grounded and staring inward when my eyes are looking outwards. Seeing the world how it really is thru a divine eye.

Shown in the picture above, I am practicing Drishti stare meditation with my palms open and up to receive and welcome positive energy flow. 

Read this easy guide to practicing Drishti Gaze Meditation

Gaze over your shoulder to acknowledge the ancestors of the father and seek guidance, strength, and love. 

Gaze over your opposite shoulder to acknowledge the ancestors of the mother and seek guidance, strength, and love. 

Place your hands on the earth palms open. Ground and connect with Mother Earth to acknowledge, welcome, and receive her powers and energy flow. 

Practice staring outward with staring at a focal point, keep your my eyes while mindfully breathing. Slightly tile your head upward to the heavens allow your third eye to open stare inward. Place your hands in your lap facing down channeling universal energy and Prana flow completely connecting with self; mind, body, and spirit.

Practicing meditation can require building up stamina to sit still and allow your thoughts to flow, releasing those that do not serve to help your healing and empowerment. Its perfectly okay to start with practicing 2-3 minutes, and build up to 15 minutes over time. Be patient with yourself and allow time to help you build strength with this practice. 

Thank you for reading and we hope this practice helps your wellness journey! Subscribe for more yoga x wellness x empowerment x travel insight and tips.


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Top 3 Reasons to Burn Bay Leaves | The Benefits are Up in Smoke | Holistic Wellness

Are you aware of the amazing holistic wellness benefits of burning Bay Leaves? Check out these top three benefits of burning bay leaves. And we have a perfect wellness candle for you to try.  The Yogi Closet®️ infuses bay leaves in the “Down to Earth” aromatic journey soy candles, they are a great enhancement to your self care practices. 

Bay leaves have been used for holistic wellness treatments and rituals since before biblical times. Traditionally bay leaves have been used in Ayurveda and Eastern herbal medicines to treat against diseases such as diabetes,  indigestion, migraines, and sprains. The leaves are symbolically known in greek culture as a sign of achievement and glory.

The benefits we are most interested in for aromatherapy happen when the leaves are burned.  Bay leaves release a chemical called linalool. The non- toxic natural essential oil is known to have calming anesthetic-like effects. When the leaves have burned the smoke that rises when inhaled; calms the body and mind. For centuries civilizations have used smoke healing rituals to help the healing process.🍃

Top Reason #1 Relieves anxiety and tension, this healing smoke may also boost the immune system because the body can relax and rejuvenate.

Bay Leaves also emit chemical eugenol which has anti-inflammatory and anti-oxidant properties. Perfect for enhancing self-care healing rituals

Reason #2 Reduction of inflammation

Reason #3 Reduction of fatigue

 If you practice meditation and find it hard to concentrate try burning some bay leaves…

Bonus Reason the healing smoke can help with relaxing the body and allowing nagging thoughts to release. You can focus on going deeper into your meditation practice.

Click the link to Treat Yourself to a 30 second healing sound meditation with positive grounding affirmation. 

Self Care Ritual Bay Leaf Burning with Healing Sound Affirmation

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